Transforming Ourselves and Our World through Mindfulness
Hi! I'm Keith Mesecher.
My mission is to be the best version of myself I can be, spiritually, physically, emotionally, in all ways, and to be a source of wellbeing for you, my fellow human beings, and for the whole earth community. To that end I offer a path I have learned from a lifetime of study and spiritual practice. I am also fascinated with and have studied and taught science-based cosmology, neuroscience and the history of the universe, the earth and human culture. Through my mindfulness program, I help people deal with their fear and anxiety and find mental calmness and clarity. I teach how to cultivate resilience in the face of life's challenges and reconnect with joy in our everyday lives. I practice right livelihood as a socially responsible investment advisor, helping people mindfully invest in companies which empower us to take care of the earth as we take care of ourselves. From one person to a family, a community, and all of humankind, my goal is to help transform the world and build a healthy, sustainable future. I hope you'll join me on this journey !f you sign up for my mailing list at the bottom of this page I'll keep you posted on upcoming events.
My mission is to be the best version of myself I can be, spiritually, physically, emotionally, in all ways, and to be a source of wellbeing for you, my fellow human beings, and for the whole earth community. To that end I offer a path I have learned from a lifetime of study and spiritual practice. I am also fascinated with and have studied and taught science-based cosmology, neuroscience and the history of the universe, the earth and human culture. Through my mindfulness program, I help people deal with their fear and anxiety and find mental calmness and clarity. I teach how to cultivate resilience in the face of life's challenges and reconnect with joy in our everyday lives. I practice right livelihood as a socially responsible investment advisor, helping people mindfully invest in companies which empower us to take care of the earth as we take care of ourselves. From one person to a family, a community, and all of humankind, my goal is to help transform the world and build a healthy, sustainable future. I hope you'll join me on this journey !f you sign up for my mailing list at the bottom of this page I'll keep you posted on upcoming events.
Offerings
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Weekly Online Mindfulness Sessions
I just finished facilitating a 6-week mindfulness practice series based on Thich Nhat Hanh's book, The Art of Living in the village of La Jolla at the PDG Health and Wellness Center. It started on Friday the 11th of January 2018 and takes place from 7:00 - 9:00 pm. The Facebook posting is https://www.facebook.com/events/2073181366053877/. We have video recorded the sessions and they're all here. If you want to be notified about future events and postings you can join my mailing list using the link at the bottom of this page. I am in the process of developing a supportive mindfulness practice group to help inspire and support your spiritual journey. Join a community of your fellow mindfulness practitioners for teachings, guided meditations and deep sharing. Be part of cultivating a beloved community devoted to generating wellbeing for ourselves, our community and the world. Learn how to live your daily life with less fear and more joy. A supportive community is key to transformation that is sustainable throughout a long and lovely life. I will soon post when these will take place. Anyone can attend. Sign up to attend these online sessions. |
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Mindfulness Blog: News & Events
Live Online: Mindful Living
You can watch my live Facebook presentations and Q & A (question and answer) sessions on my Facebook page. Learn how to use mindfulness to reduce fear and anxiety and to enhance your sense of wellbeing. Discover how you can gain peace and clarity through simple practices which have been tried, tested and refined over the last 2,600 years. Discover a community of people who are with you in this journey to wellbeing. Bring your questions about meditation, personal stories about spiritual development and more. To join this free online community simply go to https://www.facebook.com/likeKeith.
You can watch my live Facebook presentations and Q & A (question and answer) sessions on my Facebook page. Learn how to use mindfulness to reduce fear and anxiety and to enhance your sense of wellbeing. Discover how you can gain peace and clarity through simple practices which have been tried, tested and refined over the last 2,600 years. Discover a community of people who are with you in this journey to wellbeing. Bring your questions about meditation, personal stories about spiritual development and more. To join this free online community simply go to https://www.facebook.com/likeKeith.
Join my Mailing List and get a free Guided Meditation
I am ordained in the Zen Buddhist lineage of Zen Master Thich Nhat Hanh. In this tradition we use guided meditations a lot, and I have found them easy to practice and powerfully transformative. I invite you to enjoy a free guided meditation that I have recorded. It is for you to use to increase your wellbeing and happiness, and the happiness and wellbeing of the world we inhabit.