Transforming Ourselves and Our World through Mindfulness
Hi! I'm Keith Mesecher.
My mission is to be the best version of myself I can be, spiritually, physically, emotionally, in all ways, and to be a source of wellbeing for you, my fellow human beings, and for the whole earth community. To that end I offer a path I have learned from a lifetime of study and spiritual practice. I am also fascinated with and have studied and taught science-based cosmology, neuroscience and the history of the universe, the earth and human culture. Through my mindfulness program, I help people deal with their fear and anxiety and find mental calmness and clarity. I teach how to cultivate resilience in the face of life's challenges and reconnect with joy in our everyday lives. From one person to a family, a community, and all of humankind, my goal is to help transform the world and build a healthy, sustainable future. I hope you'll join me on this journey If you sign up for my mailing list at the bottom of this page I'll keep you posted on upcoming events.
My mission is to be the best version of myself I can be, spiritually, physically, emotionally, in all ways, and to be a source of wellbeing for you, my fellow human beings, and for the whole earth community. To that end I offer a path I have learned from a lifetime of study and spiritual practice. I am also fascinated with and have studied and taught science-based cosmology, neuroscience and the history of the universe, the earth and human culture. Through my mindfulness program, I help people deal with their fear and anxiety and find mental calmness and clarity. I teach how to cultivate resilience in the face of life's challenges and reconnect with joy in our everyday lives. From one person to a family, a community, and all of humankind, my goal is to help transform the world and build a healthy, sustainable future. I hope you'll join me on this journey If you sign up for my mailing list at the bottom of this page I'll keep you posted on upcoming events.
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Weekly Online Mindfulness Sessions
I finished facilitating a 6-week mindfulness practice series based on Thich Nhat Hanh's book, The Art of Living in the village of La Jolla at the PDG Health and Wellness Center. We have video recorded the sessions and they're all here. If you want to be notified about future events and postings you can join my mailing list using the link at the bottom of this page.
Friday, 3 May 2019 begins a new series, Mindful Moments, which we will weave together into a mindful life. They take place from 7:00 - 9:00 pm. in the village of La Jolla at the PDG Health and Wellness Center, 909 Prospect St, Suite 290B, La Jolla, CA 92037. Phone: 858.459.5900.
This supportive mindfulness practice group can help inspire and support your spiritual journey. You are invited to join a community of your fellow mindfulness practitioners for teachings, guided meditations and deep sharing. Be part of cultivating a beloved community devoted to generating wellbeing for ourselves, our community and the world. Learn how to live your daily life with less fear and more joy. A supportive community is key to transformation that is sustainable throughout a long and lovely life. Sign up to attend these online sessions.
I finished facilitating a 6-week mindfulness practice series based on Thich Nhat Hanh's book, The Art of Living in the village of La Jolla at the PDG Health and Wellness Center. We have video recorded the sessions and they're all here. If you want to be notified about future events and postings you can join my mailing list using the link at the bottom of this page.
Friday, 3 May 2019 begins a new series, Mindful Moments, which we will weave together into a mindful life. They take place from 7:00 - 9:00 pm. in the village of La Jolla at the PDG Health and Wellness Center, 909 Prospect St, Suite 290B, La Jolla, CA 92037. Phone: 858.459.5900.
This supportive mindfulness practice group can help inspire and support your spiritual journey. You are invited to join a community of your fellow mindfulness practitioners for teachings, guided meditations and deep sharing. Be part of cultivating a beloved community devoted to generating wellbeing for ourselves, our community and the world. Learn how to live your daily life with less fear and more joy. A supportive community is key to transformation that is sustainable throughout a long and lovely life. Sign up to attend these online sessions.
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Two Meditations Combined: Present Moment, Wonderful Moment & In Out, Deep Slow
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Meditation on True Love
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Meditation from Thich Nhat Hanh, Breathing With the Cosmos
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Meditation on Impermanence and Non-Desire
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The Granddaddy of All Guided Meditations: The Sixteen Breathing Practices
The Sixteen Breathing Practices, a repeat of my most loved guided meditation. I use this almost every day. It provides a very complete journey.
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Join my Mailing List and get a free Guided Meditation
I am ordained in the Zen Buddhist lineage of Zen Master Thich Nhat Hanh. In this tradition we use guided meditations a lot, and I have found them easy to practice and powerfully transformative. I invite you to enjoy a free guided meditation that I have recorded. It is for you to use to increase your wellbeing and happiness, and the happiness and wellbeing of the world we inhabit.