I am offering a Mindfulness Practice Group beginning September 16th 2020 from 7:00 pm to 9:00 pm every Wednesday night. I would love to see you there.
Here is the Zoom link and the announcement:
NEW – Mindfulness & Meditation Practice Group (online, Zoom gathering)
Starting 16 September 2020
Led by Keith Mesecher. Every Wednesday from 7:00 pm to 9:00 pm.
Mindfulness is the practice of living our lives deeply. It is the art of living as joyfully and happily as possible and dealing with life’s difficulties as skillfully as possible. Meditation is a key practice for mastering this art of living. In the practice we cultivate mindfulness, loving kindness, compassion and a capacity to savor life while being a source of wellbeing for those around us and for our world. This group is open to people new to mindfulness, as well as experienced practitioners. Please arrive a few minutes early so you can settle in and not disturb the flow by arriving after we have begun.
Keith has been meditating for more than 50 years and has been a mindfulness practitioner in Zen master/peace activist/poet/scholar Thich Nhat Hanh’s tradition for 11 years, being ordained into his order in 2013.
I have a couple 2-session classes coming up over the next couple weeks at Oasis:
MINDFULNESS MEDITATION - A Gentle Encounter with Reality, July 13 and July 15
MINDFULNESS – Enlightenment Is Possible, July 27 & July 29
It would be wonderful to see you there.
Welcome to my blog. I am a lifelong spiritual seeker and practitioner. I offer mindfulness training both online and in person. I am ordained in the Zen Buddhist lineage of Zen Master Thich Nhat Hanh and have conducted classes in San Diego for over 20 years. When not teaching or meditating I work as a socially responsible investment
advisor, play music, and enjoy traveling with my wife and friends.