Keith Mesecher
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Amazing Ted Talk On Stress

10/24/2018

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Good Morning Dear F.riends,
I just heard what I think is an amazing Ted talk about stress that I thought you might benefit from. I hope I do.
Enjoy,
Keith
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
​
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    Keith Mesecher

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    Welcome to my blog. I am a lifelong spiritual seeker and practitioner. I offer mindfulness training both online and in person. I am ordained in the Zen Buddhist lineage of Zen Master Thich Nhat Hanh and have conducted classes in San Diego for over 20 years. When not teaching or meditating I work as a socially responsible investment
    ​ advisor, play music, and enjoy traveling with my wife and friends. 

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