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Mindful Moments for July 9th, 2018

7/9/2018

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Enjoy the first episode of Mindful Moments with Keith Mesecher in which we discuss mindfulness and share useful techniques for regaining focus and happiness. 

To find out when the next livestream will be, visit my Facebook page. 
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    Keith Mesecher

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    Welcome to my blog. I am a lifelong spiritual seeker and practitioner. I offer mindfulness training both online and in person. I am ordained in the Zen Buddhist lineage of Zen Master Thich Nhat Hanh and have conducted classes in San Diego for over 20 years. When not teaching or meditating I work as a socially responsible investment
    ​ advisor, play music, and enjoy traveling with my wife and friends. 

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